I’m a mum of two in her mid 40s who loves butter, barefoot living and bees. My own journey of reclamation and embodiment began at 26 when the wisdom of my menstrual cycle WOKE me up.

Disconnected from my body's instinctual “roar” after a childhood of boundary ruptures and sexual abuse, I had gotten really good at overriding my internal signals and people-pleasing, like a good girl.

I experienced chronic headaches and felt out of control, seeing therapists and exotic healers, desperate to be “healed”, feeling like something within me was broken, but nothing shifted.

Until... I decided to stop taking the pill.

It was as if a volcano of hot, sacred womb power erupted within me. I could no longer stay silent or push it down. I spoke my truth, faced my perpetrator and slowly, bleed by bleed, my cyclic womb wisdom led me into deep repair.

Inspired by my body’s capacity to heal and restore from its root, I started training in feminine-based embodiment, trauma release and pleasure-based somatic practices, shaping the work I offer today.

My daily non-linear movement practice literally saved my life, supporting me to lovingly excavate layers of frozen trauma and stored tension, transforming my wounds into gold and giving me the tools to thrive in the face of hardship.

Knowing that the body never lies, I focus less on the story and more on the movements, sounds and actions it is asking to take.

Our bodies hold the keys and when we listen, we create a safe environment for our instincts, wisdom and power to take root.

With Love, Jasmine